Surfing 18 Weeks Pregnant

Every week i’m a little slower, a little more relaxed, but thankfully I’m still surfing and when I get a good wave I get excited enough to step on the tail and push it! This was the third week in Costa Rica. The waves were a bit smaller and I didn’t have any of my own boards so I was riding some funky shapes, but having fun with it.

Posted in surfing videos | Tagged , , , | Leave a comment

Single Wave Single Move


2009 flashback of my first session on my Rusty Dwart courtesy of

Posted in Uncategorized | Leave a comment

Surfing at 17 weeks Pregnant

At 17 weeks pregnant, my belly has started to grow. I definitely feel it when I paddle. I’ve been trying to put more weight on my knees/thighs to take the pressure off my belly, which works pretty well other than that it is now a bit harder to paddle into waves. I’m riding a wider/thicker board and a little slower to my feet, but once I’m up and riding I’m feeling great!

Posted in Videos | Tagged , , | 2 Comments

Surfing at 14 Weeks Pregnant

Posted in Surf Life Nicaragua | Tagged , , | Leave a comment

Surfing in the First Trimester

I’m pregnant, YAY! I’m excited to finally be 13 weeks pregnant and not shy about sharing the news. I’m also excited that i’m finally starting to feel a bit more like myself. I still get really tired in the evenings, but most of the nausea has faded – although it can come back quickly when scrolling through all the previously delicious looking recipe posts on Pinterest! 


If you don’t know already, i’m a former professional surfer who now runs Women’s Surf Yoga and Adventure Retreats. Surfing is a huge part of my life. When planning our pregnancy, my husband and I thought about timing. We figured I’d be totally fine to surf at least until the 4th month but that we should be sure to plan the later months of pregnancy and delivery for the low surf season of our business – the often stormy, rainy months of August – October. Fortunately, we got pregnant right on schedule in December which points to an early September due date. Perfect!

What I didn’t fully take into account was how sick and exhausted i’d feel in the first trimester. Our first retreat of the year was in late January – the 7th week of my pregnancy. Getting out of bed in the morning was a struggle. I was battling fatigue, morning sickness, and the anxiety of knowing there were a group of 12 ladies who wanted to surf with me waiting for me to make my way down to the beach! I was able to drag myself down there an hour or so later than the rest, and I did paddle out, do some coaching, and catch a few waves myself. But my body was not happy about it, and I couldn’t stay in the water for long.

holly preggers toes on nose

The 6th-8th weeks were the worst, but once I got to week 10, I actually had a few days where I felt marginally better. There were moments where I almost even felt normal! By week 11, I was back in the water surfing and feeling really good about it. I feel a bit weak after taking it so easy for the last month and I am still definitely taking it easier than normal, but it feels really really good to be back in the water and riding waves.

Screen Shot 2014-02-20 at 11.46.54 AM Screen Shot 2014-02-21 at 11.28.01 AM

I’ve been reading a lot about surfing during pregnancy and have been surprised to see photos and videos of ladies surfing deep into their 7th, 8th, and even 9th months! We’ll see how long I can stay in the water on my surfboard!

Posted in Surf Life Nicaragua | Tagged , , , , | 5 Comments

I’m Pregnant!


Growing up the oldest of five sisters and spending a ton of time helping mom look after the younger ones, plus after earning years of spending money by babysitting neighbors, I was never totally sure that I ever would want kids of my own. I relished the freedom to jump on a plane on a moment’s notice to chase some adventure in a far off corner of the globe.

kim holly china kiss

Then I met this guy, turned 30, stopped competing, moved full time to Nicaragua and all those things together made me suddenly ready to settle down, plant a garden, nurture a pair of dogs, and start thinking about starting a family.


On March 30th, 2013 Kim and I were married in front of a small group of family and friends. You can watch the video from the ceremony here.

A few months later we began planning the best timing to conceive so that the baby would be born in the rainy season and the low season for our business. In December, we lovingly and intentionally conceived a baby and are now eagerly looking forward to meet the little one sometime in early September 2014.

To read more about this process, check out my new blog!


Posted in Surf Life Nicaragua | Tagged , , , , , | Leave a comment

Starting Feb. 1, the owner of Seascape has decided to offer a promotion- 30% off the next tow lots sold. These lots were already a great deal- 1/2 acres with sea view, power and water to the lots already in an established development with good title.  Its impossible to beat.  The land is a short, 7-8 minute walk to the beach at Santa Maria a small fishing village in Northern Nicaragua.  With the 30% discount the last remaining lower lot (#12) is only $21,000 and the upper two rows with great sea views are only $35,000.

First come, first serve for two lucky people who want to start a dream home in Nicaragua.

See for details.looking west seasview from very top

Posted in Uncategorized | Leave a comment

The Next Step Teaser




Posted in Surf Life Nicaragua, voluntourism | Tagged , , , | Leave a comment

Left Sequence of Fun

This slideshow requires JavaScript.

it was a crowded morning, and there weren’t many sick ones. i was pretty stoked when this one came through and i was the only one in the spot.

want to live near this? brisas del alma

Posted in Surf Life Nicaragua | Tagged , , , , , , , | 1 Comment

Lazy High Tide Session at Punta Mango

The day before the start of two Surf With Amigas Retreats in El Salvador, Holly stopped at Punta Mango for a relaxing session. Not trying too hard, just flowing with the waves, and having fun.

Posted in Uncategorized | Leave a comment